Carrot and Coriander Soup
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1 red onion, sliced
  • 450g carrots, sliced
  • 1 tsp ground coriander
  • 1.2 litresl/2 pints vegetable stock
  • large bunch fresh coriander, roughly chopped
  • salt and freshly ground black pepper
  • pinch of dried chilli flakes
  • yoghurt, crème fraiche, or coconut milk to garnish
  1. Heat the oil in a large pan and add the garlic, the onions and the carrots. Cook for about 5 minutes on a very gentle heat until starting to soften.
  2. Stir in the ground coriander and season well (this is important or it could taste very bland) and add the dried chilli flakes
  3. Cook for another minute.
  4. Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
  5. Whizz with a hand blender or in a blender until lovely and smooth.
Recipe by Made By Margie at